Taking care of moms of all ages, in Montreal, Qc.

For women who have been told to do Kegels
and think that there may be more to be done.

Who are looking for help beyond just the pelvic floor
but can’t seem to find someone to put the whole picture together.

Who have been told “it’s normal, you’re a mom”
and refuse to accept that answer.

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How can you help me?

As moms, we need care too. It is never too late to start building strength and “fixing” what we may have thought was lost forever.

Know that we are with you and focused in assessing and treating the whole you, beyond just the pelvic floor. We’ll thoroughly assess your overall movement patterns which includes joint/muscle issues too.

So, getting back into exercise or pushing for a half-marathon? Leaking? A feeling of heaviness in your pelvis? Whether you are pre- or post-menopausal, there are solutions to these issues and many times, it’s more than Kegels. Let’s figure them out together.

Our bodies just went through one of the most emotional and physical feats that it will ever encounter. We want to get back to “being me”, fast.

We may have pain in our hips or back, uncertainty around sex, leaking or wanting to get back to exercise. Now is the time to focus on our post-baby bodies, physically and psychologically. In time and with help, we can heal and get moving again, safely and with confidence.

Whether it’s our first or 4th, the thought of labour and the recovery time after is…well, intimidating! We focus on proper posture, strength and movement to promote a healthy mom and baby, as well as a pain-free pregnancy.

It took two of you to get you here, so let’s include your partner in the labour and postpartum preparation. As a team you can feel confident and prepared for when the “big day” comes!

Can We Help By Listening To Your Story?

You’ve got options. Receive treatment at our clinic or in your home.